Broccoli’s unpopularity might just stem from culinary mishaps, according to one food expert. Cook Elizabeth Rider has revealed that boiling this green vegetable is a big no-no – it turns it mushy and strips the flavour.
Elizabeth commented: “Sure, it’s super easy, but it often produces soggy, limp florets. And the longer it is cooked submerged in boiling water, the more nutrients it will lose.” By boiling broccoli you’re losing out on taste and nutrients. Put down that saucepan and crank up the oven – it turns out roasting is the real trick to unlocking broccoli’s hidden deliciousness.
Elizabeth added: “Roasting broccoli is one of my favourite ways to prepare it! It always has so much flavour. And it makes a great side dish and can also be used warm or cold in salads.”
Not only does the oven enhance the flavour, but it also retains the vital vitamins, making it healthier for you.
For crunchy and flavoursome bites, turn to your trusty oven or air fryer; and if you fancy elevating its zesty profile, embrace the power of citrus.
Elizabeth advised: “Jazz up your roasted broccoli with a squeeze of lemon juice.”
The addition of lemon juice enhances the flavour of broccoli, resulting in a zestier, fresher taste.
How to cook broccoli properly
Start by lining a tray with baking paper and adding the chopped broccoli. Ensure the florets are arranged in a single layer without overcrowding the tray.
Next, drizzle the broccoli with a tablespoon of extra virgin oil, a squeeze of lemon juice and season with salt and pepper.
For an added kick, consider incorporating some chopped garlic or powdered garlic granules.
If you’re using an oven, roast the broccoli for 20 to 25 minutes. If you’re utilising an air fryer, cook at 200C for 10 to 12 minutes.
Once the broccoli is cooked, you’ll be left with a much more appetising and mouthwatering side dish to savour.