According to a study, the average worker feels ‘mentally drained’ just four hours into their workday. The research indicates that only nine percent of people never feel worn out while on the job.
One in twenty are struggling just an hour after starting, with a full inbox, important calls or presentations likely leading to them needing a pick-me-up. Moreover, Mondays were deemed the most challenging day of the week.
To cope throughout the day, three quarters rely on an average of two boosts to keep them going, which could include coffee, fresh air or a sweet treat.
The first boost is typically needed as early as 9.03am – just hours after waking up.
Other methods people have tried to wake themselves up include a third resorting to splashing themselves with icy water, while 22 percent have played ‘classic’ tunes from the 90s or 00s.
In an effort to help more Brits get through the day, Costa has launched a motivational hotline for anyone in need of a pick-me-up.
The Costa Hypeline is a one-day service delivering motivational voice notes from Roman Kemp and Olivia Attwood, to celebrate their chilled Latte range.
These voice note pick-me-ups will be sent out to selected individuals who message +44 7763218600 until 17th July.
Maddy McKenzie from the coffee company remarked: “It seems almost everyone needs a little pepping up during the day. Whether it’s at the start of the day, or to give a second wind before tackling a meeting or an important email.
“We all have those moments where the day starts to drag, and it’s during those times a small boost can make all the difference.”
A third of those seeking a quick energy lift rely on one before ‘starting a big pile of emails’, while others use it as a prelude to housework.
Some require a pick-me-up before returning to work after a holiday, or in preparation for a major weekend event or festival.
The research also revealed that seven out of ten Gen Z individuals have ‘underestimated’ the exhausting nature of starting their day and are most inclined to pep themselves up with a motivational self-talk before moving on to the next task.
Amongst adults, one in four would welcome a pre-recorded message or voice note from loved ones to elevate their spirits.
For those who have received such encouragement, 84 percent acknowledged its effectiveness in readying them for upcoming challenges, with words of support like ‘you’ve got this’ proving to be particularly influential.
Olivia Attwood, who has teamed up with the brand to lend her voice to The Costa Hypeline, added: “We often underestimate how powerful the little things can be.
“When we build these boosts into our routine, they give us something to look forward to and help break up the day in a positive way.
“When you give yourself those small moments of joy, you’re better equipped to handle whatever the day throws at you.
“It’s not about doing more, it’s about feeling better while you do it.”