Porridge is a breakfast staple in most households, and many variations exist to give it that extra oomph. Although this one simple ingredient, recommended by a dietitian, is less common and all the more healthy.
While porridge is the ultimate comfort food and an easy go-to meal in the morning, it can often leave you yearning for more. With this unusual addition mixed into your bowl, it not only bulks it up but also gives you an extra dose of much-needed protein.
A food enthusiast at Simply Recipes shared their biggest tip for the best porridge. They wrote: “I came across a tip from Abbey Sharp, a registered dietitian.” According to her, whipped egg whites add both protein and a light-as-air texture to my favourite morning meal.”
Turns out, when they added an entire egg whipped up into the oats, the result was both “rich” and “creamy”. More importantly, it didn’t add a lingering taste of egg at all, but just helped to keep them full for longer.
A thick bowl of oatmeal screams “wholesome” for a mid-week pick-me-up or late-night supper, but it can be hard to achieve the ultra-creamy and thick texture. It’s easy to want to turn to dairy in these times, whether it’s cream or even butter, but eggs do just the trick.
For the ultimate filling brekkie, the best way to add your egg to your oats is on the stove, stirring it in over a medium heat for up to five minutes, until it’s visibly thickened. Although if you’re feeling slightly lazier, the microwave will still do an effective job.
For this, at Simply Recipes, they recommend using around 63g of oats, mixed with 180ml of your choice of milk, and of course, one egg. It’s advised you add a pinch of salt for taste and any additional spices or flavourings such as flaxseed, chia seeds, cinnamon, or nuts.
In the microwave, you’re going to want to cook it at a medium heat level in four bursts of 30 seconds, stirring in between each interval. When it starts to turn from a runny, messy bowl to a thick and creamy bowl of porridge, you know it’s ready for tucking in.
The recipe also suggests a baked version for a slightly crispier golden result. Preheat your oven to around 177°C (350°F), and be sure to use a lightly greased oven-safe dish, filled up with your gooey porridge goods, before baking for 20 and 25 minutes. Let it cool down before adding all your favourite toppings and digging into a golden breakfast delight.
Eggs are thought to be a useful source of protein, thanks to their cooking versatility, and help to build bones and muscle, so incorporating them into another meal is always a bonus.
According to Healthline, the average egg contains around six to seven grams of protein, and so with their predicted needs of roughly 46-56 grams a day, this recipe is a quick and easy way to pack yours in from the get-go.
