Urinating is a regular bodily function required for eliminating waste products, maintaining fluid balance, and assessing kidney function.
On average people urinate between six and seven times in 24 hours.
Depending on how much liquid you have consumed in the day, your urine will appear different in colour, with many of us aware that a dark yellow hue can signal dehydration.
Similarly, pee that is completely clear means you have drunk too much water, and could be at risk for water poisoning.
However, there are a range of other colours to be aware of when it comes to your urine.
With this in mind an expert spoke with Express.co.uk to explain more.
Chris Dubberley, director of the Incontinence Shop, said: “The range of normal urine colours extends from clear to amber, largely determined by hydration levels.
“Clear urine often means excessive water intake, while a ‘pale straw’ to amber tone indicates healthy levels of hydration.
“It’s important to remember that staying hydrated is crucial for maintaining good gut health.”
He warned that red, pink or orange urine could signal that there is a problem with your liver.
“Take note of urine colour outside the usual clear-to-amber, especially over a long period,” he said.
“Bright yellow might simply be due to an excess of B vitamins, but red, pink, or orange urine, although sometimes caused by certain foods like beetroot, should be taken a closer look at to make sure liver problems aren’t the cause.”
Orange urine is one sign of a build-up of bilirubin in the blood, which occurs when the liver cannot process it properly.
It may be accompanied by jaundice – yellow skin and eyes.
Pink or red pee usually means there is blood in the urine, which requires immediate medical attention.
However, Stanford Medicine reports that liver problems can cause your urine to appear red or brown “even though it does not contain blood”.
Chris advised on other colours to look for in your urine.
He said: “Consistently dark urine, especially if coupled with other symptoms, could suggest dehydration or more serious health concerns like tumours or infection.
“Speak to a GP as soon as you can if your urine doesn’t get lighter in colour.”
He added: “Blue or green urine is uncommon and often linked to food dyes or certain medications.
“However, if you consistently notice unusual colours in your urine, get in touch with a healthcare professional, as it could be a sign of an underlying health issue affecting your gut or other organs.
“It’s normal for urine colour to change day-to-day based on factors like your diet, any medications you’re taking, and how much water you drink.
“For instance, eating foods like beets or carrots might temporarily alter your urine colour, but this isn’t typically a cause for concern.”
