Households across England have been urged to eat lettuce on Friday as the temperature is likely to soar to 29C. The Met Office has warned that high temperatures of 29C are possible on Friday in southeast and central England
To cope with the hot weather, Brits are being urged to eat light meals that will keep them hydrated. Lettuce contains around 95 percent water, making it one of the most hydrating vegetables. Its high water content helps maintain body temperature, keeping you cool in hot weather. British Red Cross said: “When it’s hot, you are far better off sticking to light, well-balanced, regular meals.
“Food with a high water content like strawberries, cucumber, celery, and lettuce, will also help to keep you hydrated and cool in summer weather.
“You can also try foods with high fluid content like soups and stews that contribute towards hydration levels.”
Lettuce is also rich in vitamins A, C, and K, as well as potassium and magnesium, all of which contribute to overall health.
Unlike heavier foods, it’s light and easy to digest, helping prevent sluggishness in warm weather. Additionally, its antioxidants support skin hydration and offer protection against sun damage
The advice comes as the Met Office said on Monday that the current thunderstorms will be triggered by warm air moving in from the south.
It said: “While there will be varying degrees of cloud cover across the UK, temperatures will build through the week. Highs of 27C are forecast for Wednesday, 27C for Thursday with 29C possible by Friday. The highest temperatures are expected in southeast and central England.”
Met Office Deputy Chief Meteorologist, Mike Silverstone added: “As temperatures rise this week, it is possible heatwave thresholds could be reached in some parts of the UK, particularly the northwest Midlands, northwest England and northeast Wales, however it is very dependent on cloud cover later this week, so it is not a certainty.
“This warm spell will feel different to the fine weather we experienced in May as the humidity will be much higher, making it feel more uncomfortable. Additionally, while in May the nights were still fairly cool, overnight temperatures this week are forecast to remain fairly warm, which can disrupt people’s sleep.”