In addition to supporting learning and memory formation by aiding neurons in creating new connections, the spice’s high antioxidant content shields the brain from the adverse effects of stress.
Black pepper
One of the most widely used spices globally, black pepper is also a superb spice for brain health. The primary medicinal component in black pepper is piperine, which boasts significant antioxidant levels.
These antioxidants safeguard healthy brain cells against damage. Moreover, black pepper enhances cognitive function and memory by activating chemical pathways in the brain.
