For cheese lovers, few things are more satisfying than tucking into a creamy brie or a sharp cheddar.
But what if your next bite is setting the stage for a pounding migraine? Research has long hinted at a link between certain types of cheese and debilitating headaches.
And, with one in seven people in the UK suffering from migraines, this is more than a cheesy coincidence.
Experts at Ski Vertigo, which provides package-catered ski chalet holidays in France, have cautioned that the very delicacies we enjoy on these holidays could be triggering the unwelcome symptoms.
Could your next cheese board be a hidden culprit? Let’s find out.
The Hidden Trigger: Tyramine and Your Brain
The primary suspect behind cheese-induced migraines is tyramine, a naturally occurring compound found in aged and fermented foods. Tyramine forms as proteins break down over time, meaning aged cheeses like cheddar, blue cheese, and Parmesan are particularly rich in this compound.
Tyramine can affect blood vessels and neurotransmitters, potentially leading to the painful throbbing characteristic of migraines.
According to a study published in the Journal of Neurology, individuals with a sensitivity to tyramine often report headaches shortly after consuming aged cheeses. This is because tyramine triggers the release of norepinephrine, which may destabilize blood pressure and cause vascular changes in the brain—key factors in migraine onset.
Are Some Cheeses Worse Than Others?
Yes, it seems not all cheeses are equal when it comes to triggering migraines. Those with higher Tyramine contents, such as Roquefort, Gouda and Stilton are more likely to trigger the headaches. Favourite cheeses such as Mozzarella, Swiss and feta contain moderate amounts of Tyramine while cottage cheese, cream cheese and ricotta are considered safer options for migraine sufferers.
Who’s Most at Risk?
Not everyone will experience migraines after eating cheese, but certain individuals are more susceptible. Migraine sufferers with a genetic predisposition to food triggers, or those dealing with hormonal fluctuations, are especially vulnerable. Additionally, a study by the Migraine Trust highlights that women are three times more likely to experience migraines than men, and cheese can often exacerbate symptoms during hormonal shifts.
Tips to avoid or reduce these cheese-induced migraines include keeping a food diary to track meals and identify potential triggers, consuming fresher cheeses and limiting portion sizes. If the symptoms persist, then consult a nutritionist or neurologist for tailored advice to manage your triggers.
