Weight loss and good health is a New Year’s resolution for many going into 2025 – and it turns out there’s a berry out there to offer a helping hand in their journey.
Scientific research has revealed blackberries as an effective antidote that helps ‘supercharge’ their quest to be their best selves heading into the rest of the calendar year.
Horticulture specialists from Ashridge Trees have collaborated with Dr Emma Patel, a renowned nutritionist specializing in weight-loss strategies, to shed some light on the life-changing benefits of the berry.
Here’s everything you need to know:
Blackberries are much ore than just a sweet treat, it seems. Ashridge Trees calls them “a nutritional goldmine” rich in vitamins, minerals and antioxidants.
Studies say the fruit supports overall health while also promoting fat metabolism. They are packed with polyphenols and anthocyanins, which are natural compounds that help reduce fat accumalation and boost metabolic processes.
This makes blackberries a great addition to any weight-loss diet, with their low-calorie profile and ability to curb hunger helping you shed the pounds and feel much happier in yourself.
Dr Patel explained: “The natural sugars, fibres, and bioactive compounds in blackberries provide a one-of-a-kind synergy that boosts energy and helps the body regulate fat storage. Including them in your diet is an excellent step toward achieving your weight-loss goals.”
Blackberries deliver weight loss results overnight
Many think experts exaggerate when they say blackberries can help you lose weight overnight, and it is technically true.
As stated previously, it is full of natural compounds like polyphenols which can help energise your metabolism within a matter of hours. If you combine that with a balanced diet, you may even burn the fat at rest.
Dr Patel adds: “The antioxidants in blackberries reduce inflammation and enhance cellular function, creating noticeable improvements in energy and digestion within days. Regular consumption amplifies these effects, making blackberries a valuable part of any long-term weight-loss strategy.”
How can I incorporate blackberries into my healthy diet?
- On its own – blackberries are so versatile you can have them on their own, such as with your morning yoghurt, cereal or smoothie.
- When baking – blackberries can be added to muffins, pies, pancakes or even homemade energy bars.
- Tea – that’s right, you can drink blackberry leaf tea to help boost your metabolism.
- Something to snack on – dried blackberries is a healthier alternative to processed snacks.
Ashridge Trees’ horticultural specialists said: “Blackberries are easy to cultivate and incredibly versatile. Growing them at home guarantees freshness and maximizes their nutritional value, ensuring you get the full range of health benefits.”