How to look younger is a term many people search for in hopes of reducing wrinkles and keeping their skin looking fresh and youthful.
But when most people try to turn back the clock, they turn to costly skincare products and treatments.
However, there are free options out there that can be “highly effective”, like the little-known art of face yoga, according to Jesse Gabler, the founder of Yogi Times. She has shared some “easy face yoga exercises that can help you regain your youthful looks”.
She said: “These face yoga exercises offer a natural and non-surgical way to combat the signs of ageing.
“Although you may not achieve those instant results like with surgery, don’t be disheartened.
“Consistently practising these exercises will lead to a significantly more youthful appearance over time.”
1. Facelift
For this exercise, start by opening your mouth wide and pulling your lips over your teeth.
Next, smile as hard as you can while simultaneously placing your palms on your cheeks with gentle pressure, moving them up towards your temples. This helps in stimulating blood flow and lymph drainage.
Jesse claimed that this comprehensive exercise offers a “natural lift and firmness to the entire face”, resulting in a “more defined” facial structure.
2. Cat eyes
Inspired by the sharp and focused look of a cat, this exercise can lift and firm the area around the eyes. Place your index fingers on the outer corners and gently pull the skin upwards towards your temples.
At the same time, squint to create a slight trembling in the muscles. This strengthens the muscles around the eyes, “reducing drooping and smoothing out wrinkles”.
3. Chin exercise
This practice “reduces the appearance of a double chin”, toning the neck area, which loses elasticity with age.
Tilt your head back and look upwards, puckering your lips as if you’re trying to kiss the ceiling. Hold this position for a few seconds before releasing.
Regular practice tightens the skin under the chin and defines the jawline, leading to a “more sculpted and youthful neck profile”.
4. Fish face
This exercise is designed to tone the cheeks and reduce the appearance of smile lines.
Suck in your cheeks and lips to create a fish face. Hold this pose for a few seconds and then release, performing this action several times.
The expert claimed that this increases muscle tone and “reduces sagging and fine lines” around the mouth.
