There are certain foods and drinks that are synonymous with Christmas and mulled wine is certainly one of them.
The traditional festival tipple became popular at this time of year thanks to its association with warmth, happiness and good health, and was thought to help stave off winter illnesses.
It is said to have been created by the Romans and the Greeks in the second century to protect themselves against the cold and was consumed during the Saturnalia festival in late December.
Over time it became a festive staple and is typically only drunk in the UK during December, often being served warm at Christmas markets up and down the country.
But even though it’s not consumed often throughout the year, people stocking up on mulled wine at supermarkets this Christmas have been issued a warning.
Dentist Dr Minoo Ghamari, of Gorgeous Smiles, has warned that mulled wine is one of the worst drinks you can consume over Christmas.
Dr Ghamari is urging people to be mindful of the potential impact mulled wine can have on your teeth, as drinking too much can lead to cavities, enamel erosion, staining and other dental problems.
She warned: “Mulled wine can be a delicious and hearty drink to enjoy at Christmas but it might not be the best option for oral health. Red wine, typically used in mulled wine, has a risk of staining teeth if consumed regularly.
“Mulled wine is also usually made with sugar or honey to sweeten the taste, adding more sugar content to this drink.
“The alcohol in the wine can also reduce saliva production, leading to dry mouth. Saliva is essential for neutralising acids and washing away food particles. A dry mouth environment can promote tooth decay and gum disease.”
It’s recommended that mulled wine be enjoyed in moderation over the Christmas period to help minimise any damage to your teeth, and that you brush your teeth after a drink to get rid of the lingering sugars and acids.
Dr Ghamari added: “There are small steps you can take to reduce the harm that can be done to your teeth. Drinking water after eating something which can cause decay or cavities in your teeth can help rinse away acid and sugars, reducing the harm they can do to your teeth.
“Brushing your teeth after a meal or drinks is also recommended to mitigate damage that sugars and acids can cause.
“Visiting your dentist for check-ups. With a little care and moderation, you can enjoy your favourite Christmas foods and keep your teeth healthy.”
