Tag: fitness

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The truth about weight loss and yoga – and the best poses for burning fat and toning up

The truth about weight loss and yoga – and the best poses for burning fat and toning up

YOGA isn’t a practice usually associated with weight loss and yet go on to Instagram, and every yogi seems to be impossibly slim. So, can som ...
The truth about weight loss and yoga – and the best poses to burn fat and tone up

The truth about weight loss and yoga – and the best poses to burn fat and tone up

YOGA isn’t a practice generally associated with weight loss and yet go on to Instagram, and every yogi seems to be impossibly slim. So, can s ...
Kate Wright to release fitness and wellbeing book after her workouts become Instagram hits

Kate Wright to release fitness and wellbeing book after her workouts become Instagram hits

FORMER Towie star Kate Wright is releasing a fitness and wellbeing book later this year. The stunning blonde, 28, who is engaged to ex-England foot ...
How to make positive changes to your lifestyle from losing weight to staying sober with our advice

How to make positive changes to your lifestyle from losing weight to staying sober with our advice

STICKING to New Year’s resolutions is never simple. Every January we promise ourselves the same things – get fit, lose weight, save money, drink le ...
Personal trainer reveal the biggest fitness faux pas people make when they start working out

Personal trainer reveal the biggest fitness faux pas people make when they start working out

Personal trainers have revealed the biggest fitness faux pas people make when starting a new regime. From working out too often to not sleeping eno ...
Chris Hemsworth is 'heavily exposed' with new health and fitness app Centr

Chris Hemsworth is 'heavily exposed' with new health and fitness app Centr

'He is heavily exposed': Chris Hemsworth's management company says the Thor star had to 'learn quickly' while launching his multi-mill ...
WATCH: Fitness babe has terrifying encounter on idyllic Bahamas beach

WATCH: Fitness babe has terrifying encounter on idyllic Bahamas beach

Instagram beauty Michelle Lewin, 32, has a shared a video of herself on holiday in the Bahamas. The bikini babe was filmed getting bitten by feral ...
Mum proudly shows her saggy tum at fitness competitions after battling crippling post-natal depression

Mum proudly shows her saggy tum at fitness competitions after battling crippling post-natal depression

A MUM-OF-TWO whose post-natal depression was so severe she struggled to leave the house is now competing in fitness competitions and proudly showin ...
Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone

Weight loss: Woman reveals diet plan and fitness routine after losing EIGHT stone

Student meals comprising of takeaways and convenience foods are not uncommon. Paige Welburn, 20, often found herself tempted to tuck into these unh ...
Fitness Chef Graeme Tomlinson debunks healthy clean eating food myths with Instagram graphics

Fitness Chef Graeme Tomlinson debunks healthy clean eating food myths with Instagram graphics

With dozens of diets all telling you different things and Instagram influencers preaching contradicting advice, healthy eating is not as straightfo ...
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