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Britain’s kids are becoming weaker and less fit at a faster rate than ever before, research finds

KIDS’ fitness and strength aged ten is falling faster than ever, a study says. The rate of decline in muscle endurance was 2½ per cent a year in the decade before...

BIZARRE health fitness routines of Australian models confirmed to walk in Victoria’s Secret show

The Victoria’s Secret Fashion Show is one of the style community’s most hotly anticipated events of the year. In advance of the embellished extravaganza, a...

My lightbulb moment: Fitness retailer Jenny Squires on the gap in the market for athleisure clothes

Jenny Squires, 41, lives in Balham, South London, with her husband and their two children. Two years ago, she set up My Gym Wardrobe, a curated collection of activewear....

British Army to introduce ‘gender and age-neutral’ fitness tests

The Army is to introduce ‘gender and age-neutral’ fitness tests, the Ministry of Defence has said. They will replace the current assessments, which make...

Chelsea star Pedro gives injury update after horror clash during Europa League win over PAOK

CHELSEA star Pedro has confirmed “everything is OK” following his horror clash during the Blues’ Europa League win over PAOK last night. The Spanish...

Australian fitness star shares snap that reveals eating less doesn’t mean a better body

A Sydney-based personal trainer who regularly flaunts her rock-hard abs on Instagram says eating more is the key to a better body. Sophie Allen, 29, is one of...

Fitness fanatic Bakhar Nabieva nicknamed Miss Iron Bum

A fitness fanatic once teased over her ‘skinny’ frame has revealed how she overhauled her physique to be nicknamed Miss Iron Bum by her legion of fans.  ...

Instagram fitness twins share side-by-side pictures revealing how lighting can trick the eye

Two Instagram stars have revealed a simple lighting trick that is used to create seemingly perfect social media snaps.  Identical twins Gilian and Eileen Reichert, 26,...

Nice star Mario Balotelli ‘reported for pre-season training weighing 100kg’ – 15kg over his optimal weight

NICE star Mario Balotelli reportedly weighed 100kg when he returned from holiday over the summer. L’Equipe claims the striker turned up for the first day of pre-season...