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Australian fitspo mum’s diet and exercise routine is NOT for the faint-hearted 

She is the exceptionally fit mother-of-two who sports a physique honed to perfection through thousands of hours spent sculpting abs, thighs, arms and legs.  But...

Heart disease caused by ageing could be prevented with exercise, scientists claim

HEART disease thought to be caused by ageing could be prevented with exercise, say scientists. People with high blood pressure were up to twice as likely to develop...

Brits Among World’s Laziest Nations With More Than A Third Failing To Get Enough Exercise

BRITS are among the world’s laziest with more than a third failing to get enough exercise. The UK ranked 46th out of 168 in a World Health Organisation list of the...

Greek Air Force Pilot 39 Killed In Free-fall Exercise

Greece’s Air Force has declared three days of national mourning after a pilot was killed during a free-fall exercise in southern Greece. The Air Force said...

Why Exercise Could Give You Acne – And How To Avoid A Nasty Break Out

INSTAGRAM might have you believe that once you start running and gyming, you turn into a glowing glamazon. But for many of us, the reality is completely the reverse –...

Eat More And Get A Good Night’s Sleep…10 Ways To Shed Pounds Without Exercise

SO, you want to shed a few pounds but you’re not prepared to slog your guts out at the gym. And you’re not too keen on going on a miserable diet either. How then are...

Want To Lose Weight? Fitness Blogger Says 24 Minutes Of Exercise Is All You Need

THINK you don’t have time to get fit? Think again. An Aussie fitness blogger has revealed her tips for staying trim, and she says you need just 24 minutes in the gym....

Iran Fired Ballistic Missile Last Week In Naval Exercise

Iran fired a short range anti-ship missile last week as part of the short notice naval exercise it held near the Strait of Hormuz, according to two U.S. officials....

What Is Kourtney Kardashian’s Diet And Exercise Regime, How Tall Is She And What Is 98 Pounds In Stone?

KOURTNEY Kardashian is in incredible shape thanks to following a strict diet and exercise regime. Earlier this year the mum-of-three, who is 5 feet tall, revealed she is...

Iran Prepares Massive Military Exercise In Persian Gulf That Could ‘choke’ 20% Of The World’s Oil Supplies By Blocking Key Route With Hundreds Of Military Ships

IRAN is preparing a massive military exercise in the Persian Gulf that could ‘choke’ 20 per cent of the world’s oil supplies. The country could exercise its...