A pharmacist has shared five ways to protect yourself from hay fever as a “pollen bomb” hits the UK, causing misery for millions. According to the expert, preparation “is key” when it comes to managing unwanted flare-ups.
The Met Office has warned that eight areas of the UK will be worst hit by pollen this week, with a “very high” red alert in place for the south of England and Wales on Saturday.
Pharmacist Mital Thakrar, from Well Pharmacy Online Doctor, explained that it is tree pollen causing problems at the moment – rather than grass.
He said: “Tree pollen, particularly birch pollen, tends to be the most aggressive allergen in spring, affecting up to 25% of hay fever sufferers in the UK. White ash and elm follow closely behind.
“Each pollen type can cause slightly different symptoms, with birch typically leading to severe eye irritation, while ash and elm often trigger more respiratory complaints.”
Mital clarified how to distinguish them. He said: “A lot of people don’t realise that although grass pollen is typically the most common cause of hay fever, it doesn’t peak until early summer.
Therefore, many confuse it with tree pollen, which is the main culprit in early spring.
“So if you’re sneezing and dealing with itchy eyes in March or April, tree pollen is likely to blame. But if your allergies hit hardest in May, June, or July, grass pollen could be the trigger.”
Data from the Met Office warns that pollen levels will remain high until April 13. Mital added: “The term ‘pollen bomb’ relates to when a sudden rise in temperature causes trees and plants to release large amounts of pollen all at once.
“This can make hay fever symptoms much worse as the spike exacerbates pollen levels. A ‘pollen bomb’ also means that different types of pollen, like grass and tree pollen, can be released together, triggering stronger reactions.”
How to manage symptoms
“The key to managing spring allergies is preparation,” Mital said. “Taking preventative measures before pollen counts peak can significantly reduce the severity of symptoms.”
He shared five steps to take if you are prone to hay fever.
Begin antihistamine treatment early
He said: “Starting antihistamines about two weeks before allergy season begins can build up protection in your system and prevent symptoms from taking hold.”
Invest in an air purifier
“An air purifier can be a great investment. It helps remove pollen and other allergens from indoor air, reducing sneezing, congestion, and itchy eyes,” he continued.. Look for one with a HEPA filter for the best results, and keep windows closed during high pollen days to maximise its effectiveness.”
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Monitor local pollen forecasts daily
Mital advised: “Checking pollen counts each morning allows you to plan outdoor activities strategically and adjust medication timing when counts are expected to spike. The Met Office provides an upfront five-day pollen forecast, including which type of pollen is predicted to be high. “
Change clothes after being outdoors
“Pollen particles cling to fabric and can continue to trigger symptoms for hours, so changing clothes after coming inside is like removing a mobile allergen source,” he said.
Wraparound sunglasses
He added: “Wraparound sunglasses create a physical barrier that helps prevent pollen from reaching the sensitive conjunctiva of your eyes, reducing itching and redness.”
For those experiencing severe reactions, consultation with a GP may be necessary to discuss prescription-strength remedies.
