A weight loss expert has shared that eating more of two types of food could be the secret to keeping weight off. This also breaks a common diet myth.
People trying to lose weight often think they must eat less for each meal as they believe this can make their stomachs smaller and get them used to eating less food.
But, Guna Bilande, who helps people after weight loss surgery at Weight Loss Riga, says what you eat is more important than how much when it comes to feeling full. The expert points out certain foods that help control hunger naturally for better weight management.
So, if you want to get thinner, the expert suggests filling up on “high-fibre marvels” and “protein-packed powerhouses”.
“It’s crucial to dispel the misconception that shrinking the stomach through smaller meals alone leads to sustained weight loss,” says the nutritionist. “Instead, focusing on the quality of food is paramount.”
Guna recommends a healthy and lasting way to manage hunger by choosing high-fibre foods.
She added: “Embrace whole grains, fruits, vegetables and legumes – these fibre-rich wonders play a dual role.
“They induce a sense of fullness, helping you consume less by curbing your appetite. Moreover, their slow digestion aids in stabilising blood sugar levels, providing lasting energy and reducing the likelihood of overeating.”
Experts say that protein has a big part to play in managing our appetites.
Guna said: “Protein-rich foods, from lean meats to eggs and plant-based sources such as tofu and tempeh, are your allies in this journey.
“Not only do they keep you feeling full, but they also play a crucial role in preserving muscle mass during weight loss – a double win for effective weight management.”
The nutritionist urged us not just to focus on what we can’t eat but to think about the whole, good-for-you foods that make us feel good.
“It’s about resetting our body’s natural hunger cues and building a sustainable relationship with food.
“Including higher fibre and protein foods into your daily routine will pave the way for a healthier approach to eating and long-term weight management success,” she added.
