A new wave of a highly contagious virus is sweeping the nation this winter with GPs urging those infected to stay home.
According to data from AXA Health, the number of cases of the Kawasaki vomiting bug has doubled compared to the previous year.
The strain causing the most concern was first identified in Japan in 2014 and is now responsible for approximately 70% of all norovirus cases in the UK.
GP John Burke, chief medical officer at AXA Health, has identified six key symptoms to watch out for as the variant spreads this season.
Dr Burke said: “Norovirus is an extremely contagious virus that spreads through contact and can cause sickness and diarrhoea for those infected. Often referred to as the ‘winter vomiting bug’ cases of Norovirus soar over autumn and winter as more people spend time indoors, in close proximity to each other.”
Dr Burke has some practical guidance for keeping the bug at bay, ranging from self-care at home to various pharmacy remedies.
In terms of recovery tips, Dr Burke recommends: “Try to keep your meals bland while you’re unwell with norovirus, to avoid further upsetting your stomach.
“If you are struggling to keep food down, try small amounts of easily digestible foods such as toast and crackers.”
He added: “With any illness that causes sickness, it’s really important to maintain fluid levels while unwell to prevent dehydration. Our bodies lose a lot of fluids through vomiting and diarrhoea therefore, you must be regularly drinking clear fluids and electrolytes when you are unwell with norovirus.”
Dr Burke also highlighted the necessity of rest, saying: “When infected with norovirus, rest is essential for a quick recovery. It’s best to ensure that you are giving your body adequate time (a minimum of 48 hours) to rest and recover from the virus before returning back to work or school.”
