With the summer season well underway, may of us are heading off abroad to catch some rays in sunnier spots.
However, many are unaware of the effects that flying can have on our body, and particularly on our hydration.
Nick Hird, hydration expert and founder of Vidrate, shares his tips for the most efficient ways to keep your hydration levels topped up when in the air, and also on the ground too.
Nick explains that many of the effects brought about via dehydration on an aircraft can be reduced with a few simple steps.
“Cabin air is far drier than what we’re used to as planes are kept at lower humidity levels than a normal room, typically around 10-20% lower”, Nick explains.
“As a result, your body loses more water through the skin and respiratory system faster, which can lead to a greater risk of dehydration, even on short-haul flights.
“If you feel dehydrated, reaching for a large bottle of water and downing it in one go isn’t the answer. Drinking large volumes of water in a short amount of time can actually be harmful due to the levels of sodium in your system diluting down to dangerous levels, which can induce nausea and even vomiting in some cases.
“Alternatively, it is best to sip on water over a longer period of time to prevent your sodium levels from diluting. You can also supplement your hydration levels by consuming an electrolyte drink when on your flight or before boarding the plane.”
He also speaks on the importance of keeping your children hydrated, outlining how they are more susceptible to travel-related illnesses and so keeping them drinking is vital.
“Keeping children hydrated, whether flying on a plane or whilst soaking up the sun by the poolside, is important to keep them happy, healthy, and less prone to travel-related illnesses. A simple way to encourage them to drink more water is by taking a reusable bottle on holiday and keeping it topped up with water, juice or child-safe electrolyte sachets to help prevent them from becoming dehydrated.
“Another way you can help keep children hydrated is by giving them water rich food to eat, such as watermelon, cucumbers and tomatoes. These foods all have over 90% water content, so consuming them can contribute significantly to hydration.”
Nick also explains how “alcohol, caffeine and sugar all have dehydrating effects”, and should therefore be limited during the hot holiday sun. They should instead be replaced with water or electrolyte drinks.
“If you are drinking alcohol on holiday, you should try ‘zebra striping’ – this involves drinking a glass of water for every alcoholic drink you have and alternating between the two. This means that whilst the alcohol is having dehydrating effects, the water helps to prevent this from being too severe, helping you to remain hydrated and hopefully help with the hangover the next day too.”
With Nick’s tips, make sure you keep yourself hydrated this summer, especially when flying abroad. It is critical in maintaining a healthy body and mind.
Vidrate are a lifestyle electrolyte brand, with a focus on providing natural and healthy hydration through 100% vegan and sugar-free electrolyte powders.