Experts have predicted a “more severe” season for tree pollen that could spell hay fever hell for thousands of Britons. Here are some top tips to keep debilitating symptoms at bay:
1. Take antihistamines.
Histamine is a naturally occurring chemical in the body that is released in response to potential allergens. It plays an important role in helping to protect the body, but can also trigger symptoms such as sneezing and itching. Antihistamine drugs work by blocking the chemical’s effects. Taking the pills before symptoms begin can help to manage hay fever.
Phil Day, superintendent pharmacist at Pharmacy2U, said: “It’s best to monitor your hay fever symptoms on a yearly basis so you know when to start taking hay fever medication as a preventative measure for the following year. Pollen seasons can also change throughout the year due to global temperature, rain fall, and other weather factors, so it’s important to monitor these and adjust timing your medication accordingly.”
2. Use nasal sprays and eye drops to ease irritation.
Nasal sprays and eye drops can also help to ease irritating symptoms such as a runny nose and itchy, watery eyes. Sprays typically block the effects of histamine or reduce inflammation in the nasal passages.
Saline nasal sprays can also be used to flush out allergens and restore the natural moisture of the nasal lining. Steroid nasal sprays may be available over-the-counter from pharmacies but some stronger ones are only available with a prescription.
3. Wash clothes after spending time outside on high pollen days.
If you have spent time outdoors on a high pollen day then changing and washing your clothes can help reduce exposure to pollen. The fine particles can cling to clothing and be easily carried into your home.
Hot washes are recommended to ensure allergens including pollen are fully neutralised. Showering to get rid of any lingering pollen on your skin and washing bed sheets regularly may also help.
4. Close windows on high pollen days.
Keeping doors and windows closed in the home or while travelling in the car can similarly reduce exposure. Early morning and early evening are key times when the pollen count is typically higher. Once inside, pollen can settle on surfaces like carpets, furniture, and bedding.
5. Stay hydrated and eat anti-inflammatory foods.
Hydration is generally important for health and maintaining a strong immune system. The Eatwell Guide recommends that people should aim to drink six to eight cups or glasses of fluid a day.
Eating foods that are rich in quercetin, vitamin C, and omega-3 fatty acids, such as onions, berries, citrus fruits, leafy greens, and fatty fish, may also help increase resilience. Quercetin is an antioxidant that is thought to stabilise cells that release histamine and have anti-inflammatory properties.
