- 1. Keep your bedroom windows closed
- 2. Wash your bedding at least once a week
- 3. Never dry your bed sheet outdoors – try indoor drying tricks instead
- 4. Vacuum your bedroom regulary and consider temporarily removing rug
- 5. Dust your bedroom every two days
- 6. Keep pets out of the bedroom
- 7. Use hypoallergenic mattress and pillow covers
With spring in full bloom, pollen levels across the UK are on the rise. The Met Office states that tree pollen occurs between late March and mid-May, whilst grass lasts from mid-May to June, and its pollen forecast reveals that a number of regions across the country are set to experience very high and high pollen levels across the next five days. The hay fever season comes with many bothersome symptoms including sneezing, itchy eyes, and even restless nights.
Fortunately, an expert has shared their top tips on how Brits can keep their bedrooms “pollen-free” and enjoy a better night’s sleep during the tricky period. Martin Seeley, sleep expert and CEO of MattressNextDay, gave seven tricks that will keep your living spaces free from causing hassle.
1. Keep your bedroom windows closed
“Pollen is carried by the wind and can easily enter your bedroom through open windows, settling on bedding and furniture,” says Martin. He continued explaining that during the hayfever season it is “best” to keep window closed as it stops the pollen from entering the room.
For those who may find it a struggle doing so with the heat, Martin recommends using a fan with a “clean filter” to allow fresh air to circulate without any pollen getting inside.
2. Wash your bedding at least once a week
Martin says bedding should be washed at least once a week during the pollen season to “minimise” the build-up. He adds: “If your bed sheets allow it, wash them at a high temperature as this helps remove pollen particles and other allergens. I’d also recommend using a non-bio, fragrance-free detergent, as strong fragrances can make bedding attract more particles.”
3. Never dry your bed sheet outdoors – try indoor drying tricks instead
“With the hot weather, you may be tempted to dry your bedding outdoors; however, on high pollen days, this can cause pollen particles to stick to the fabric, worsening allergy symptoms,” Martin warns.
Instead, he recommends drying bedding indoors or using a tumble dryer to keep it “pollen-free,” and washing them first thing in the morning will allow you to make the most out of the warmer temperatures and natural airflow throughout the day.
4. Vacuum your bedroom regulary and consider temporarily removing rug
Carpets and rugs trap pollen, therefore they should be vacuummed every two days with a vacuum that has a HEPA filter. “Remember to vacuum under your bed, as this is another dust-mite hotspot. If you’re still struggling with allergies, remove your rug as a temporary action whilst pollen is high,” he adds.
5. Dust your bedroom every two days
“Pollen settles on all surfaces, not just floors,” Martin says. “Dust your bedroom every two days with a damp cloth to trap pollen rather than just moving it around. Pay extra attention to bedside tables, window sills, and shelves, as these are common places where pollen can collect.”
6. Keep pets out of the bedroom
Pollen can accumulate on pets fur when they rest outside, therefore when they unknowingly bring pollen particles inside, they increase the allergenic potential within the home.
He explains: “When the pet comes inside, the pollen is transferred to different surfaces, including carpets, furniture, and bedding. Additionally, pets may come into direct contact with pollen-covered plants, trees, or grass during their explorations, effectively collecting pollen on their fur.”
7. Use hypoallergenic mattress and pillow covers
“Using dust mite covers on mattresses and pillows creates a barrier between the dust mites and the person sleeping on the bed, reducing allergen exposure,” says Martin.
Instead he advises to opt for hypoallergenic covers or a mattress protector to provide “an extra layer of protection.”
