Double chins aren’t uncommon, and people who wish to tighten their jawline muscles may seek ways to look more ‘defined’. While it may seem challenging to target the chin through exercise, a doctor has introduced a straightforward technique to address this concern.
A ‘double chin’ is characterised by the buildup of fat and tissue beneath the chin, resulting in a noticeable fold or the appearance of a second chin. It’s common for people to carry extra weight in their chin and neck areas, which can change the overall look of their face and jawline.
Although weight gain is a significant factor in double chins, it isn’t the only cause. Some individuals may be predisposed to developing them due to their genetic makeup and body structure.
Additionally, the natural ageing process plays a role. As we age, our bodies produce less collagen, leading to reduced skin elasticity, which can cause fat to accumulate and enhance the visibility of a double chin.
Chiropractor Dr Michael Rowe has shared a simple method that can help eliminate a double chin. This technique, which Dr Rowe demonstrated on TikTok, is easy to follow and doesn’t require a gym membership or expensive cosmetic treatments.
Instead, it’s a “very easy” exercise claiming to firm up the muscles around the jawline and neck, reports Surrey Live. The practice is claimed to help contour and reduce the ‘double chin,’ according to the doctor and all you need is a tennis ball.
Dr Rowe explained the method, and said: “A tennis ball works perfectly – take a tennis ball and place it right underneath your chin and then press your chin into your chest. As you do this, you’re going to feel a tonne of muscles in the neck start to fire, hold this [position] comfortably for five seconds, relax, and then repeat.”
The chiropractor suggested that this exercise should be repeated 10 to 15 times. He believes it’s sufficient to make a difference, but not enough to cause perspiration.
“With each repetition, try to press down into it slightly more,” he further advised. “You want to do this about two to three times a day.”
If any discomfort is experienced, Dr Rowe recommends incorporating some recovery time. While this specific exercise may target the problem area, it should be complemented with an appropriate diet and exercise regimen for enhanced and faster results.
To diminish a double chin, lifestyle and dietary modifications can assist by concentrating on overall weight reduction. This can be achieved by consuming a balanced diet comprising lean proteins, healthy fats, fruits, vegetables, and whole grains.
The intake of processed foods, sugary beverages and excessive alcohol should be minimised. If there are any concerns, it’s advisable to consult your doctor.
If the tennis ball method doesn’t sound like it will work for you, there are other ways to make your double chin history. According to Healthline, there are a range of exercises that can “strengthen and tone the muscles and skin in the area of your double chin” – and most can be done with no equiptment at all.