Generic image of a woman sleeping in her bed with her lamp on (Image: Jose Luis Pelaez Inc via Getty Images)
It appears that individuals are now striving for the recommended seven to nine hours of sleep per night, as suggested by the NHS.
But is achieving such restful slumber really possible, and what methods can people use to attain it?
Express reporter Danielle Kate Wroe took a dive into the world of “sleepmaxxing”. It recently made waves on social media, with the term’s search popularity reaching new peaks, suggesting a growing belief that one can purchase or manipulate their way to superior shut-eye.
Wondering about the efficacy of such trends, she sought insights from sleep expert Dr Sham Singh, from the WINIT Clinic in California, to enhance my her sleep quality.
In addition, she queried whether sleepmaxxing was a viable option or not something to lose sleep over.
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What is sleepmaxxing?
Danielle said: “Gathering speed across social media, especially among those seeking betterment in health and wellness, ‘sleepmaxxing’ signifies the practice of fine-tuning sleep for amplified well-being, productivity, health, and vigour.
“The philosophy underpinning ‘sleepmaxxing’ highlights sleep as a crucial component of health, urging proactive steps to improve the quality and extent of our nightly repose. While seemingly innocuous, this pursuit can evolve into an unhealthy fixation for some.
“Individuals are adopting drastic measures – even splurging financially – all in the quest for more zzz’s. Tactics range from monitoring sleep with gadgets or applications to imbibing ‘sleepy cocktails’ or acquiring premium items like white noise apparatuses.”
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Is sleepmaxxing truly beneficial?
Regardless of some people swearing by these soporific routines and technologies, they are not essential for sound sleep. Indeed, Dr Singh is of the opinion that the glowing endorsements could be “misleading”.
He elaborated: “The concept of ‘sleepmaxxing’ falls within the larger umbrella of biohacking, wherein people attempt to ‘hack’ their biological functions via technology, supplements, and routines.
“That said, while there is some validity in the construct of just having better sleep hygiene and using better products to enhance sleep, the entire notion of one being able to buy into or purchase his perfect sleep then fully is misleading.
“I often see patients spending tons of money on high-end mattresses, cooling pads, and wearable sleep trackers or smart light systems, only to realise that they still have sleep complaints because their underlying sources of [poor] sleep hygiene, circadian mishaps, or anxiety are still present.”
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He continued to explain that sleep is a “complex neurobiological process”, adding: “Sleep gets regulated by the circadian rhythm, sleep pressure, and neurotransmitters such as melatonin, adenosine, and GABA.
Costly high-tech devices, such as the Oura ring, Eight Sleep cooling mattresses, and sunrise alarm clocks, may help support conditions conducive to sleep.
But the expert added: “Still, they are not meant to replace the basics of healthy sleep, such as consistent sleep schedules, limited exposure to blue light, and stress management. Some sleep-enhancing supplements such as magnesium glycinate or glycine may help for relaxation, though they differ in their effects among people and should not be seen as a panacea.”
Dr Singh emphasised that for those “suffering with chronic sleep difficulties,” the “gold standard treatment” is “cognitive behavioural therapy for insomnia”.
It’s also wise to consult a doctor for personalised advice rather than splashing out on pricey gadgets that might not deliver results.
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What worked in the end?
Danielle said: “Although I’ve had fun experimenting with various products – such as eye masks and electric blankets – I’ve found that sticking to simple methods has been far more helpful.
“Regular exercise and steering clear of caffeine post-morning have helped me feel more tired by nightfall. I also strive for a regular routine, aiming to wake up at the same time each day whenever possible.
“I ensure I rise early, spend some time reading, and get ready for the day ahead. It’s particularly pleasant to do this with my office blinds open, basking in the essential natural light.”