If you were raised in the countryside, you’re likely familiar with cleavers, also known as sticky weed, goosegrass, or Galium aparine. This pesky plant, often a nuisance in gardens, was once a source of amusement for children who would playfully stick it onto friends’ backs.
However, many are unaware of its surprising health benefits. Osteopath Nick Tofalos, founder of a natural health clinic, took to TikTok to share how cleavers can be used to remedy various health issues.
Nick began in a video: “Do you remember sticking this on your mates’ back? This is cleavers.” He then revealed a simple preparation method: “But did you know that if you get this wonderful little plant and simmer it in water for 10 minutes and drink it – it’s amazing for fixing tonsilitis.”
He further explained that cleavers act as a “lymphatic cleanser” and are used by some to treat skin conditions such as eczema and psoriasis. “It’s in your garden and it’s in the hedgerows – nature knows best,” Nick declared.
Concluding his advice, he pointed out: “If you live in an area where you can’t access it, you can get it in a vitamin supplement – cleavers tincture and cleavers capsules.”
Scores of TikTok users were quick to react to Nick’s revelation, one of whom commented: “We call it sticky splats – I have tonsillitis so I am off to find some!” A second pledged: “I’ve got tons of that and I’ve got psoriasis. I’ll give it a go.”
A third shared: “Yes, we had this the other day. It’s good for everything.” Whilst a fourth added their own experience: “My allotment has loads of it so I’ve kept a corner down the bottom full of clever just in case we ever need it.”
For those interested in brewing their own cleavers tea, Sustainability Centre’s Sarah Hillyer recommends: “Pick until the seeds appear in late June. To make a refreshing tea chop up a handful of cleavers and place them in a teapot or cafetière. Cover with boiling water and leave for 5 to 10 minutes. Strain and drink.”
Supporting Nick’s guidance, meanwhile, a study published by EBSCO in 2024 states: “The leaves and flowers are used medicinally. Cleavers is primarily used for urinary problems and fluid retention because of its diuretic (urine-stimulating) effects. It has also been recommended for enlarged lymph nodes, skin conditions, tonsillitis, hepatitis, and snake bites.”
It continues: “A typical recommended dose of cleavers is one cup of tea three times daily, made by steeping 10 to 15 grams of the herb in a cup of hot water.”
However, the publication advises caution, closing: “Cleavers has not undergone sufficient meaningful safety testing. Safety in young children, pregnant or nursing women, and people with severe liver or kidney disease has not been established.”
In line with this, Verywell Health suggests that although cleavers can be consumed as a tea or tincture, or even juiced, there is potential for an allergic reaction.
The website cautions: “Cleavers is considered generally safe to use, but you may experience side effects and an allergic reaction is possible. Talk to your healthcare provider before using cleavers or other supplements, in order to avoid complications due to your existing health conditions or the medications you take.”
Individuals with pre-existing medical conditions are urged to consult their doctor initially and seek guidance from a GP prior to attempting any self-treatments.
