An expert has revealed that one fruit can help you get to sleep. Getting to sleep can be a real struggle for some people. There are many reasons for this, including excessive heat or general anxiety about sleeping. If you are trying to improve your sleep, then there is actually a common fruit that you can eat before bedtime, says one nutritional expert. It is important to consider what you are eating before bedtime, as things like sugar, vitamins and caffeine can affect how well you sleep.
Nutritionist Brenda Madole from MyOrThrive has revealed which foods contain naturally occurring melatonin, a hormone that can help you sleep. Melatonin is a hormone used to help people with sleep disorders. It occurs naturally in your body and rises when you go to sleep at night, returning to normal in the daytime when you are awake. Synthetic versions of melatonin are used on a short-term basis when people struggle with conditions like insomnia. However, there is one fruit that has it naturally, so it can help you sleep.
Brenda revealed that grapes are great fruits to eat before bed. They are a direct source of the sleep hormone, which helps regulate your circadian rhythm.
She explained: “What you eat in the evening can have a huge impact on your sleep quality. Certain foods naturally contain compounds that support the production of melatonin and serotonin – the hormones responsible for regulating your body’s sleep–wake cycle. Choosing the right evening snack could help you drift off faster and sleep more soundly.”
Social media users have been discovering this sleep hack, and some are praising it for helping them fall asleep. One Reddit user revealed: “I love snacking on grapes and couldn’t figure out why I’d start to get tired after eating them. I met with my sleep specialist last week, and he was the one who told me they’re a great thing to snack on about 20 minutes before bed.”
Another shared: “My grandma told me grapes before bed helped her fall asleep.”
Grapes aren’t the only food that can help you fall asleep at night. Brenda also revealed that kiwis can boost serotonin levels, helping you get to sleep. Additionally, you can try bananas, which have magnesium, which relaxes the muscles.
She added: “The key is to keep evening snacks light. Overeating or having heavy, fatty foods before bed can actually disrupt your sleep. A handful of almonds, a small bowl of oats, or a kiwi are ideal choices if you’re looking for a natural sleep aid.”