Breakfast is the most important meal of the day and adding this item to it could make it healthier. If you’re a cereal lover looking to boost the health value of your morning bowl, there’s one simple addition that makes a big difference.
You can boost the amount of protein and healthy fats that are in your breakfast by sprinkling a few of these into your bowl. This will also help you feel fuller for longer and you can avoid a mid-morning crash by keeping your energy levels high. Healthy Food has shared how you can upgrade your meal and add some extra texture to your breakfast.
Nuts and seeds are the perfect item to add to your cereal. While many cereals are fortified with vitamins and minerals, they often fall short in two key areas — protein and healthy fats.
That’s where nuts and seeds, such as almonds, walnuts, chia seeds, flaxseeds, pumpkin seeds, and sunflower seeds come in which are rich in plant-based protein.
This helps balance out the typically high-carb nature of cereal and keeps you feeling full longer.
Instead of experiencing the usual mid-morning crash, the protein and fiber from nuts and seeds help slow digestion, giving you more sustained energy.
To get started, simply top your cereal with a tablespoon of mixed seeds or a small handful of chopped nuts.
For a more flavorful twist, try lightly toasting them beforehand or mixing them into warm cereals like oatmeal.
Be mindful of portion sizes, though, as nuts are calorie-dense.
Eastern Eye says: “Nuts and seeds are nutritional powerhouses, making them a perfect addition to your breakfast routine. Packed with essential nutrients, they offer a host of health benefits that can boost your day from the start.”
But this isn’t the only item you can add to your breakfast. Healthy Foods also suggests adding fruit. It says: “Think passionfruit pulp, sliced banana and fresh berries. Fresh fruit provides a hint of natural sweetness and is jam-packed with a variety of disease-fighting antioxidants.”
By upgrading your cereal with nuts and seeds you can create a nutritious habit that will keep you feeling energised for the day.
