BGT’s Amanda Holden says 20p drink is key to ‘flawless’ skin

The drink contains vitamins like B2, B3, and vitamin C, as well as other ingredients that may benefit the skin. According to a Healthline report, consuming coconut water may help:

• reduce wrinkles and fine lines
• increase skin hydration and elasticity
• increase collagen production
• give skin a visible ‘glow’

Coconut water may help nourish and moisturise dry skin when applied topically, because it contains multiple sugars and amino acids, according to dermatologist Dr Marie Hayag. Although coconut water contains important vitamins and nutrients, most skin benefits associated with coconut water are largely anecdotal so should not replace any skincare processes that are proven safe and work for you.

Internally, coconut water is a natural source of potassium, magnesium, calcium and sodium. Many don’t get enough of these important minerals, which play a key role throughout the body, including better heart health and muscle function.

Studies suggest that coconut water may help manage blood sugar levels and reduce the damaging effects of oxidative stress associated with conditions like diabetes. Although these studies (done with animals) appear encouraging, more research is needed to test these effects in humans.

While coconut water contains electrolytes, such as potassium, sodium, and manganese, plain water is still the best choice for hydration. It might be a good idea to balance adding coconut water into your daily diet alongside standard water for a little variety.

Most people should aim to drink enough during the day so their pee is a clear pale yellow colour. The NHS’ Eatwell Guide recommends that people should aim to drink six to eight cups or glasses of fluid a day – working out at roughly two litres a day.

Not all of this has to be in the form of a drink though – in fact, we get some fluids from the foods we eat. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count towards that two litre target.