The Christmas period can potentially trigger depression for various reasons, such as being unable to reunite with family, facing financial hardships, or simply going through a challenging patch.
These feelings can become even more overwhelming during times of transition, with Christmas and New Year’s Eve bringing added stress from continuous social events and family obligations.
If you find yourself struggling with stress or depression, it’s crucial to recognise that you are not alone and that there are methods to manage symptoms, as well as different resources.
To manage your mental well-being during the holiday season, it’s advisable to restrict your alcohol consumption and avoid keeping it easily accessible at home.
If you anticipate attending gatherings where alcohol will be present, set a limit for yourself, aiming for one or two drinks, as excessive alcohol consumption can impact your mood and intensify any negative emotions.
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Establishing a consistent bedtime each night can contribute to improved mental well-being during the holiday season. Adequate and regular sleep can positively influence your mood and enhance your overall readiness to face the challenges of each day.
Avoiding emotional breakdowns during the holiday season involves preventing over scheduling and prioritising personal time. It’s crucial to learn how to assertively say “no” to additional commitments and stand firm in your decision.
It’s common to have a specific expectation of what the holiday season should entail, but reality may differ.
Instead of clinging to preconceived notions of how the holidays should unfold, be open to the possibility of new traditions emerging.
Exercising and even taking short breaks for a brisk walk around the block a couple of times a day can have a positive impact on your mental health.
Plug in your headphones, enjoy some music or a podcast, and go on a quick 10-minute walk, as it elevates your heart rate and triggers the release of mood-boosting endorphins – which in turn contributes to improved overall mood and mental health.
Overindulgence in food may impact mood and overall well-being, and incorporating healthy snacks beforehand can provide a sense of satiety.
By making mindful dietary choices, you promote a balanced and positive experience during social gatherings, contributing to both your physical and emotional well-being.
The Samaritans can be reached round the clock, 24 hours a day, 365 days a year. If you need a response immediately, it’s best to call them on the phone.
You can reach them by calling 116 123, by emailing jo@samaritans.org or by visiting www.samaritans.org.
