Doctors have issued a stark warning that millions of British women could be facing a “silent health crisis” as menopause increases the likelihood of vitamin D deficiency, leaving them susceptible to four conditions – osteoporosis, fractures, muscle weakness and even low mood.
Dr Janine David, a GP and women’s health specialist who advises Berkeley Health, said: “The latest government figures show that one in five people are vitamin D deficient, and the risks grow for women as they go through menopause. October is World Menopause Awareness Month, so there is no better time to shine a light on this deeply concerning issue.
“There are an estimated 13 million women in the UK in peri- or menopause – around a third of the female population. While hot flushes and night sweats are well-known symptoms, few are aware that falling oestrogen levels during this time can also affect how the body absorbs vitamin D.
“Vitamin D is vital for healthy bones and muscles. Yet, research has confirmed lower vitamin D levels in postmenopausal women and a strong association with reduced bone mineral density.
“Low vitamin D doesn’t just raise the risk of osteoporosis, fractures and muscle weakness – it can also sap mood and energy. The problem is that some of these symptoms often overlap with menopause itself, meaning many women don’t realise a deficiency could be part of the picture.
“Berkeley Health has released a range of clinically-backed at-home tests, including for menopause and vitamin D deficiency. Within minutes, a woman can have the information they need to better understand what’s driving their symptoms and discover if they are going through menopause and/or lacking in vitamin D. They can then take this information to their GP or pharmacist to get timely support and advice. It allows them to advocate for their own health, rather than waiting years for symptoms to be recognised.”
Identifying and avoiding vitamin D deficiency
Dr David said: “The best source of vitamin D is sunlight. However, during the autumn and winter months Government advice is that everyone should take a 10-microgram vitamin D supplement. People at high risk of not getting enough vitamin D, which would include women going through the menopause, should look to take a vitamin D supplement all year.
“Vitamin D is also found in a small number of foods, such as oily fish, red meat, egg yolks and fortified foods, such as some fat spreads and breakfast cereals, so try and include these in your diet.
“Check your levels – using a simple, at-home test such as the Berkeley Health Vitamin D test, which can quickly tell if your vitamin D levels are low, so you can do something about it to protect long-term health. With results in minutes, women can discuss the findings with their GP or pharmacist and get tailored advice.”
Experts emphasise that with the correct awareness and simple measures, women can help protect their long-term health – and feel more in control during menopause.
