Research shows that in the days leading up to a full moon, people go to bed later and sleep less. (Image: Getty)
When it comes to interior design, few decisions affect your sleep and wellbeing more than where you place your bed.
According to interior design expert Zoe Warren at PriceYourJob.co.uk, strategic bed positioning can create a calming environment that supports rest and relaxation – something many of us overlook.
Here are some of her top tips you can adpot in the bedroom :
Read more: ‘I’m a paint expert—these are the best colours to paint your kitchen walls’
Read more: Urgent alert to those opening car doors this summer – expert
The comman position: Take control of your space
One of the most important Feng Shui principles for bedroom layout is the ‘command position’. This means positioning your bed so that you can see the door clearly from where you sleep, but without being directly in line with it.
Why? Because being able to observe the entrance helps your brain relax – no surprises, no threats, just peace of mind.
Zoe explains, “Placing your bed with a view of the door gives you a subconscious sense of control. But if it’s directly in line with the door, energy (or Qi) can flow too strongly, leading to disrupted rest.”
Keep the headboard against a solid wall
For a sense of grounding and support, it’s best to place your bed with the headboard against a solid wall.
This isn’t just about aesthetics – it offers psychological stability and a deeper sense of safety. However, it’s important not to have the bed pushed up against multiple walls. Free flow of energy and ease of access are key.
Avoid placing the headboard against walls that hide plumbing or gas pipes, as these can affect the quality of your sleep with background noise or vibration.
Humans are the only mammals that willingly delay sleep (Image: Getty)
Centre the bed for symmetry and style
Centring your bed on a long wall (without windows or doors) is a timeless layout that brings symmetry and calm to the room. Zoe recommends placing nightstands on either side for both function and balance. This classic design approach also leaves space for artwork above the bed, making it a visually pleasing focal point.
“Symmetry not only looks good but creates a rhythm in the room,” she says. “It helps promote a feeling of harmony, which is essential for a restful environment.
Let the room shape guide you
Room dimensions matter when deciding where to position your bed. In a square room, a centred bed layout works perfectly. In rectangular rooms, place the bed along the longest wall to avoid a narrow, cramped feeling. Just be sure not to block pathways or doors – this affects both energy flow and practical usability.
For smaller bedrooms, use the longest wall to free up floor space. In larger rooms, you have more flexibility – go for balance by placing the bed in the centre or against a feature wall.
Embrace off-centre layouts (when you have to)
If your room has structural limitations – such as awkward window placement or built-in wardrobes – don’t stress. According to Zoe, off-centre placement can still feel balanced if you arrange surrounding furniture cleverly. A large bedside table or a piece of artwork can help rebalance the room visually.
Regular exercise usually improves your sleep patterns. (Image: Getty)
Don’t forget the headboard
Headboards are more than decorative. Feng Shui considers them a symbol of stability and security. Plus, they help to frame the bed beautifully and anchor the space. Choose a style that matches the rest of your décor, whether soft and upholstered or striking and bold.
Mistakes to avoid
Zoe also highlights a few bed placement mistakes that could interfere with your sleep quality:
Under a window – Risk of draughts, light disruption, and a lack of privacy.
In line with the door – Makes you feel vulnerable; not ideal for deep rest.
- Blocking walkways – Restricts natural movement and flow in the room.