If you’re looking for a healthy and delicious addition to your meal, a salad is a popular choice, but you don’t want it to be bland. Making a salad at home can often leave it tasting a bit boring. You might be looking for a more adventurous and restaurant-quality salad. Look no further than one healthy item that will totally transform your meal.
Crafting the perfect salad is not easy, but there are a number of ingredients you might not be used to adding to your meals that you might want to consider.
Adding watermelon to your salad will make it taste sweet, juicy and flavorful. It’s a healthy fruit that you might not usually find in a salad but once you start adding this in, you might never go back.
British Baking Recipes suggests following Jamie Oliver’s recipe for the perfect watermelon salad. It says: “Fresh, juicy, and vibrant, this Jamie Oliverd Watermelon Salad Recipe is a summer essential.
“It blends the natural sweetness of watermelon with the tang of lime, the saltiness of feta cheese, and the peppery bite of fresh herbs.
“It’s light yet satisfying, perfect as a starter, side dish, or even a light meal on a hot day.
“With minimal prep and maximum flavor, it’s one of the easiest and most refreshing dishes you can make in under 15 minutes.”
Watermelon is a good source of antioxidants and nutrients, says HealthLine.
It supports hydration and may also promote many aspects of health, including heart health, and prevent certain health conditions, Healthline adds.
If you’re looking for the perfect summer salad, this could be the ideal quick recipe for you to rustle up at home.
For this salad, you will need:
Watermelon – 4 cups, cubed
Feta cheese – 150g, crumbled
Fresh mint – 2 tablespoons, finely chopped
Red onion – ¼, thinly sliced
Cucumber – ½, sliced or diced
Lime juice – 2 tablespoons, freshly squeezed
Extra virgin olive oil – 2 tablespoons
Salt and black pepper – to taste