Africa is a stunning continent that’s becoming increasingly popular with tourists from around the world over the past decade. Countries like Mauritius, Madagascar, Zanzibar, and the Seychelles now attract millions of visitors every year. But there are still many places that fly well under the radar.
One of them is a beautiful island nation that’s the second least visited in all of Africa, and those who do go say it’s like stepping into paradise. São Tomé and Príncipe is a tiny country off Africa’s west coast. Despite its incredible biodiversity, stunning volcanic scenery, and peaceful beaches, only around 12,000 people visit each year. That makes it Africa’s second least visited country only after Equatorial Guinea.
Travel experts say it’s one of the most unique places in the world.
Marta Marinelli, from Much Better Adventures who recently visited the island, described it as “a real-life Garden of Eden” and praised its “raw, off-the-radar charm”.
The two main islands are packed with thick rainforests, quiet golden beaches, and endemic wildlife found nowhere else on Earth.
In fact, São Tomé and Príncipe has more unique species per square mile than the Galapagos Islands.
That includes over 25 species of butterfly and bird, along with rare tropical fish and sea turtles. Hence the nickname the ‘African Galapagos’.
As a result, nature is well protected there. Around 30% of the country is covered by Obô Natural Park, and the entire island of Príncipe has been declared a UNESCO Biosphere Reserve.
Hikes through the forest take you past waterfalls, giant begonias, and volcanic craters.
One of the most impressive sights is the sharp peak of Pico Cão Grande rising out of the jungle.
Because the islands are so remote, most areas can only be accessed with a local guide.
Small group tours are the easiest way to get around and see the highlights.
There are also boat trips to quiet beaches, turtle-watching tours in season, and even cocoa and coffee tastings at local plantations.
As far as the nation’s history is concerned, the island was discovered by the Portuguese in the 15th century.
They were later populated by enslaved Africans and became one of the world’s biggest producers of cocoa in the 1800s.
Old colonial estates, known as roças, still sit around the island. Some are preserved, while others are slowly being reclaimed by the jungle.
Today, São Tomé and Príncipe has a unique blend of Portuguese and West African culture. That shows in the island’s music, artwork, and especially its food.
The cuisine there is simple but full of flavour. Fresh seafood is served daily, often paired with jackfruit, rice or fried bananas. Local herbs and chillies are used to make rich stews and spicy sauces.
Travellers often say it’s some of the best food they’ve ever had, especially octopus and chocolate.