Hot honey and lemon, gargling salt water, and taking a bath have emerged as the most popular home remedies for colds this year.
A recent survey revealed that a third of respondents have relied more on such treatments in 2024 than they did the previous year, with chicken soup, ginger tea, and eating garlic cloves also making the list.
The study, which polled 2,000 adults, found that half believe these remedies work, while 65% turn to them for comfort when feeling under the weather.
Drinking honey and lemon in hot water was considered the most effective remedy (48%), followed by gargling salt water (20%) and having a hot toddy (19%).
The research, commissioned by Broncho5in1, also discovered that over a third of people believe these remedies have been passed down through their family, and if a remedy has proven successful before, 48% are likely to use it again.
A spokesperson for cough brand Broncho5in1 commented: “People are trying all sorts of weird and wacky home remedies to treat a cough and cold because they are understandably confused and overwhelmed at the number of options available.
“With ingredients immediately available at home, whether in the kitchen cupboards or bathroom cabinets, it’s no surprise people are avoiding a trip out in the cold and using what they already have. But people should be cautious about relying on such remedies. Some are simply old wives’ tales which have been passed down through generations.”
The study revealed that 43% of people have difficulty determining the type of cough they have, with 80% stating this makes it challenging to decide which medical product to purchase. The most common types of coughs were found to be tickly, chesty, and dry.
According to those surveyed, early signs of an impending cough include frequently needing to clear the throat and changes in voice tone. However, over four in 10 failed to recognise a sore throat as an initial symptom.
When a cough strikes, 30% turn to natural remedies, while a quarter simultaneously utilise over-the-counter products.
A spokesperson for Broncho5in1 emphasised the importance of recognising the early signs of a cough, especially during the cold and flu season.
They said: “Many people don’t realise that a sore throat can be a sign of a cough brewing. It’s better to catch a cough early on when it’s just developing to avoid further suffering.”
