A person’s risk of developing type 2 diabetes can be increased by several things, such as eating a poor diet.

But eating a healthy diet can help manage blood sugar levels.

The NHS advises there’s nothing you cannot eat if you have type 2 diabetes, but certain foods should be limited.

It states: “You should eat a wide range of foods – including fruit, vegetables and some starchy foods like pasta, keep sugar, fat and salt to a minimum, and eat breakfast, lunch and dinner every day – do not sip meals.”



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