Tag: myths

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Nutritionist busts the biggest health food myths – and reveals what to eat instead

Nutritionist busts the biggest health food myths – and reveals what to eat instead

With thousands of 'healthy' products available at supermarkets, cafes and restaurants, it's difficult to know what is good for you and what is just [...]
Weight loss myths debunked: Can the time you eat help you lose more weight?

Weight loss myths debunked: Can the time you eat help you lose more weight?

From cutting down on junk food to upping your exercise, there’s no shortage of ways to pursue weight loss results. While reducing one’s overall cal [...]
Painkillers will help and they’re all in your mind… 11 migraine myths busted

Painkillers will help and they’re all in your mind… 11 migraine myths busted

MIGRAINES can be blindingly painful…and yet they’re not taken that seriously by people who don’t suffer them. Lots of folk just t [...]
Drink 2 litres of water a day and stop eating chocolate to banish acne – 7 skin myths busted

Drink 2 litres of water a day and stop eating chocolate to banish acne – 7 skin myths busted

THERE’S nothing like a breakout of troublesome skin to bring you down. Acne, eczema and psoriasis can make you feel self-conscious, irritated [...]
Do you know your way around ‘down under’? Doctor busts common myths about women’s bodies

Do you know your way around ‘down under’? Doctor busts common myths about women’s bodies

HOW well do you know your bits? Most women, it turns out, are shockingly ill-informed. Getty - Contributor Confused about whats going on inside you [...]
SUPER SNOW MOON 2019: The facts, myths and origins behind the incredible celestial sight

SUPER SNOW MOON 2019: The facts, myths and origins behind the incredible celestial sight

Following last month’s Super Wolf Blood Moon, space enthusiasts will be welcomed by the second of three consecutive Supermoons this year. Like last [...]
The 8 condom myths that could leave you pregnant or with a nasty STI

The 8 condom myths that could leave you pregnant or with a nasty STI

CONDOMS… we all know they’re a must for safe sex. And as well as preventing nasty STIs, they can protect against unwanted pregnancies. [...]
You can’t get pregnant on your period – and 4 other ‘time of the month’ myths busted

You can’t get pregnant on your period – and 4 other ‘time of the month’ myths busted

DESPITE the fact that almost half of the world’s population has them, loads of people still don’t know much about periods. And it&#8217 [...]
Fitness Chef Graeme Tomlinson debunks healthy clean eating food myths with Instagram graphics

Fitness Chef Graeme Tomlinson debunks healthy clean eating food myths with Instagram graphics

With dozens of diets all telling you different things and Instagram influencers preaching contradicting advice, healthy eating is not as straightfo [...]
Weight loss myths busted – including why you should NEVER cut carbs to lose weight

Weight loss myths busted – including why you should NEVER cut carbs to lose weight

Beginning a weight loss journey is a difficult task, especially when you don’t know which changes to make to your diet. From the keto diet to Jenni [...]
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