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Nearly 200 MPs and peers are taking part in weekly ‘mindfulness’ classes

Nearly 200 MPs and peers are taking part in weekly ‘mindfulness’ classes at Parliament to help them deal with stress, anxiety or depression Eight-week course...

7 Apps To Support Your Mental Health And Mindfulness

Life can be stressful. Very stressful. Dealing with work, relationships, family, social media and the struggles of daily life can be a lot. Finding someone to talk about...

Mindfulness And Weight Loss How To Become A Mindful Eater

If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might make a difference. The practice,...