Lucy Hale is always on the go.

After beginning her day with a cup of coffee and a journaling session, “[my dog], Elvis, and I usually go for a hike,” the actress, 31, says exclusively in the new issue of Us Weekly. “Being outside and in nature is one of my favorite things about living in Los Angeles.”

But hitting the trails isn’t the only active thing she does in a day. The Pretty Little Liars alum also hits her Peloton treadmill, which “I love,” she admits. “It came in handy during quarantine.”

According to the A Nice Girl Like You star, staying in shape is something that’s always been important to her.

“I’m one of the weirdos in the world that genuinely likes working out, not from a physical perspective, more from a mental aspect,” the songstress told Harper’s Bazaar Australia in 2018. “It’s a daily part of what I do.”

A large chunk of Hale’s day is dedicated to working too. That means doing press interviews via Zoom, which she says isn’t so bad. “Press from home means you only need to dress up from the waist up,” Hale jokes.

And things are only getting busier for the Tennessee native. Just weeks after her latest show, Katy Keene, was canceled after one season, it was announced that she’ll be starring in and serving as an executive producer for Jesse Harris’ survival thriller, Borrego.

“I knew from the second I read Borrego that I needed to be a part of [Harris’] tale of survival,” Hale shared to Instagram upon the news reveal, before adding that she was “so excited” to start filming.

Want to see how else she spends her time? Keep scrolling to see what Hale’s action-packed day looks like.

7 a.m.

Rise and grind! Hale’s go-to drink is black coffee with Silk Almond Vanilla creamer.

Courtesy of Lucy Hale

9 a.m.

Elvis feels the love during an early morning hike.

Courtesy of Lucy Hale

12 p.m.

Hale is business on top, and casual on the bottom!

Courtesy of Lucy Hale

1 p.m.

Afterward, she treats herself to a healthy dose of vitamin D.

Courtesy of Lucy Hale

4 p.m.

Then it’s time for her second sweat sesh of the day on her Peloton treadmill.

Courtesy of Lucy Hale

7 p.m.

Hale wraps up early with a good book, her “new favorite,” The Goldfinch by Donna Tartt.

Courtesy of Lucy Hale


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