If you fancy indulging your sweet cravings while keeping an eye on health, one savvy food creator has whipped up a tempting rocky road recipe that’s bursting with protein.
TikTok creator Ella, also known as @ellafoodandfitness, stirred together an irresistibly indulgent rocky road treat, whilst generously boosting its protein content.
Those wanting to eat healthily without forgoing taste can enjoy Ella’s homemade rocky road, which cleverly incorporates high protein chocolate puddings instead of traditional melting chocolate, reports SurreyLive.
And there’s more good news—her delectable recipe requires a mere four ingredients.
For those tracking their nutritional intake, Ella has revealed that each portion of her rocky road contains just 90 calories along with six grams of appetising protein.
The fitness guru’s video has already captivated over 120,500 viewers, securing 6,459 likes and sparking 25 comments.
Curious fans inquired about the freezing time, prompting Ella to respond: “For all the comments* this tastes great once made and only frozen for a few hours. After that it goes quite icy, so I’d recommend making smaller portions to eat in one go.”
Among the wave of excited comments, Nora Jo could only utter an astounded, “OMG,” while Cohen admired, “This looks unreal.”
Francesca chimed in with enthusiasm: “I want to take these to work in my lunch box.”
VL calculated the temptation, asserting: “FYI only like 560 cals for all of that, that’s dinnerrrrr.”
For those keen to whip up a new confection that fulfils those snack desires, look no further – here’s what you’ll need to create Ella’s Protein Rocky Road.
Protein Rocky Road
Ingredients
- 2 protein chocolate puddings
- 60g mini marshmallows
- 4 Biscoff biscuits, crushed
- 1 dark chocolate square, chopped
Method
Add all of the puddings, 40 grams of marshmallows and two of the crushed biscuits to a bowl and combine with a fork. Make sure to mix it well.
Transfer the mixture to a lined casserole dish. Use a spatula to smooth the mixture out to make sure it’s even.
Top the mixture with 20 grams of mini marshmallows. Follow with two more crushed Biscoff biscuits and the chopped dark chocolate.
Place in the freezer for between three to four hours. Once frozen, slice into eight pieces.
Tuck in and enjoy!
