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7 Apps To Support Your Mental Health And Mindfulness

Life can be stressful. Very stressful. Dealing with work, relationships, family, social media and the struggles of daily life can be a lot. Finding someone to talk about...

Mindfulness And Weight Loss How To Become A Mindful Eater

If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might make a difference. The practice,...