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Bikini Model Sisters Reveal Secrets To Their Incredible Bodies – And Admit They Don’t Avoid Any Foods

THEY might look like identical twins, but Olivia and Isabelle Mathers are actually sisters aged 19 and 21. While the models don’t share the same birthday, they do...

Foods With Carbs And Fats Together Make The Brain Light Up More Study Finds

On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That could be because the brain values foods like...

How To Get A Healthy Gut – What Foods Should I Eat, What Is Gut Flora And How Is Gut Bacteria Linked To Weight Loss?

THEY say you are what you eat and we all know eating poorly makes us feel sluggish and bloated. Our diet influences a lot in our lives, from energy, weight to general...

The 8 Simple Supermarket Swaps To Boost Weight Loss Without Giving Up Your Favourite Foods

LET’S be honest, counting calories isn’t fun and most of us don’t want to do it at all. Not to mention your enjoyment of your favourite treats is completely ruined...

Can I Eat Fish, Curry And Pâté While Breastfeeding And What Foods Should I Avoid?

AFTER nine months of carefully watching what you at most new mums are looking forward to enjoying a boarder menu. During pregnancy a host of items, such as cheese and...

The 5 Healthy Foods That Will Leave You Bloated – And The Ones That Will Cure It

IT’S an all too familiar feeling for many women – a puffy, uncomfortable and bloated stomach. One day your tummy is looking flat and your favourite jeans fit...

Argentina Ship Three Tonnes Of Their Favourite Foods To Ensure Lionel Messi And Co Are Comfortable At The World Cup

ARGENTINA are taking no chances with the cuisine on offer in Russia at the World Cup. Rather than risk having to try out the local delicacies, Jorge Sampaoli’s side...

How Can Dark Chocolate Help Fight Heart Disease, Diabetes And Strokes And What Other Unlikely Foods Have Health Benefits?

EATING healthy meals can be difficult to keep up, especially when many of our favourite foods have a bad reputation – but here are six surprising treats that actually...

What Is Resistant Starch, Why Is It Good For You And Which Foods Are Rich In It?

LEARNING about different food categories and groups can help in achieving and maintain a healthy and balanced diet. Most people associate starch with negative qualities...

How Many Carbohydrates Should I Eat Each Day, Are Low Carb Diets Safe And What Foods Are High In Bad Carbs?

HUNDREDS of diets promise to help women lose weight and keep the pounds at pay, from low-fat to high-fat, 5:2 to Atkins, it can be hard to know what works for you....