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Cold Hard Cash And A Fitness Device Could Help Motivate People To Exercise Study

Wearable fitness trackers can help people log their 10,000 daily steps, but can the devices help get heart-disease patients off the couch to start exercising? A new...

How Old Is Elle Macpherson, Why Is She Known As ‘the Body’ And What’s Her Diet And Exercise Routine?

ELLE Macpherson is happier, healthier and more stunning than ever. Here’s everything  you need to know about the model and her diet and exercise routine… Getty...

Can Older Couch Potatoes Exercise Their Way To Better Thinking

By 2050, there will be 2 billion members of the world over the age of 60 and the ability for those people to stay mentally fit is a big concern. As there are few...

A Good Night’s Kip, Exercise And A Swig Of Booze Each Day Can Help Prevent The Development Of Alzheimer’s Disease

A COMBINATION of sleep, exercise and a slurp of booze could help prevent the development of Alzheimer’s disease. Scientists have discovered a good night’s kip,...

Green-fingered Stars Liz Hurley, Kelly Brook And Taylor Swift Blossom On National Gardening Exercise Day

JUNE is busting out all over and everything in the garden is rosy — especially our prize collection of celebrity shrubbery luvverlies. Today is National Gardening...

Exercise Got Me Through My Darkest Cancer Days – And It Can Help You Prevent Bowel Cancer

IF there was a pill that helped you prevent cancer and live longer, you’d take it right? Hell, I think we would all pay through the roof for it! Deborah James Just a...

Just One Hour Of Exercise A Week Can Help Beat Off Dementia In Old Age

JUST an hour of exercise a week can boost the brain and help stave off dementia in old age, experts claim. Scientists believe almost any kind of exercise, from running...

Exercise In The Morning And Ditch Your Phone… 8 Ways To Beat The 3pm Slump

IT’S a feeling we are all too familiar with…3pm rolls around and you don’t know how you are going to make it through the afternoon. We all live busy lives,...

Exercise In The Morning And Ditch Your Phone…8 Ways To Beat The 3pm Slump

IT’S a feeling we are all too familiar with…3pm rolls around and you don’t know how you are going to make it through the afternoon. We all live busy lives,...